Belly Workouts Do Not Cause Ab Fat Loss

As a fitness professional, one of the most asked questions I deal with daily is what is the top belly exercises to lose that tummy fat. This question indicate that many people has the belief that belly workouts will help them to get rid of stomach fat. In fact, this is one of the biggest misconceptions. Nearly everyone has varying degrees of extra body fat in the abdominal region, and the best method to burn off that excess belly fat continues to elude most.

The problem is that most people are looking for for the wrong types of exercises and workouts to get rid of stubborn stomach fat. Most people are seeking for some miraculous combination of abs exercises combined into the top ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unluckily, ab-specific exercises do NOT burn fat off of your stomach. They only tone and strengthen the underlying abdominal muscles. In fact, what you really need to concentrate on is a entire body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program in general.

Additionally, simply doing cardiovascular workouts won't necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training plan that focuses on training the full body with resistance training and multi-joint exercises in a higher intensity fashion.

This kind of high intensity entire body training combined with a healthy balanced diet full of nutrient density regularly, is the real key secret to dropping off the excess belly fat that covers up the abs. This is a much better plan of attack than only trying to do belly workouts and expecting that just doing a bunch of belly exercises like crunches and leg raises will make you get rid of your stomach fat.

The surprising thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do belly workouts daily using hundreds of reps. I see people giving this kind of wrong advice every day on all of the fitness forums. Please don't waste your time on this kind of advice!

Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Belly exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture while done right. But the fact remains that belly workouts are not necessary for fat loss.

The most important factors of belly fat loss are a much smarter entire body resistance training routine and a clean healthy balanced diet Alot of of full body workouts also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

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